Pregnancy, a time when the whole world revolves around a future mother and her baby. But do not forget during the period of permissiveness, include the mind. Indeed, without proper self-control, you can harm the health of both mother and child. Here are the top 10 “impossible” for future mothers:
10-Do not lift weights
And the longer the term, the more important it is to observe such a simple, but such an important rule.
9-Do not eat for two
Not only will this not be beneficial, but it can do harm. And after childbirth, it may turn out that it is not so easy to lose extra unnecessary kilograms.
8-Eliminate completely or at least partially food debris (soda, chips, pickles, etc.)
Excess salt accumulated by the body will retain more water and can lead to unwanted edema.
7-Refrain from drinking coffee, energy drinks, and other stimulants
Indeed, due to the narrowing of blood vessels, less oxygen is delivered to the fetus.
6-Moderate physical activity
Many women are so afraid of losing their figure that they zealously begin to play sports, even if they had never before been involved. We must remember that pregnancy is not the time for sports records, it is best to postpone playing sports and walk more in the fresh air.
5-Postpone repair work
And generally try to avoid places with toxic odors.
During pregnancy, it will only positively affect the health of the mother and the unborn child.
3-Give up smoking
This should be done before conception. But if it was not possible to overcome a bad habit, it is necessary to gradually reduce the number of cigarettes. And in the end, completely get rid of it.
2-Eliminate nervous situations
It is not in vain that the belief goes, the calmer the expectant mother, the calmer the child will be. You need to try not to enter into conflict situations or treat them as calmly as possible. After all, nerve cells are not restored, and expectant mothers need to stock up on them.
1-Do not sit for a long time at the computer / workplace
This not only negatively affects the fetus, in this situation, especially in the later stages, the child is uncomfortable. But for mom, the pressure in the abdominal cavity increases and the venous outflow worsens.
Observing these not tricky conditions, you can enjoy the magical times – pregnancy. Staying in good health and making a healthy baby.
Ignoring doctor’s recommendations
It happens that the expectant mother believes that she knows better than the doctor how she needs to behave during pregnancy. For example, the doctor forbade you to have an intimate life in the first trimester of pregnancy. This prohibition can be justified by various reasons: increased uterine tone or other factors that, in the opinion of the obstetrician-gynecologist, can be dangerous in combination with sex. Neglect of such a recommendation often leads to serious problems. So, with uterine hypertonicity, the result of its contractions during orgasm can be an abortion. Therefore, it is very important to listen to the advice of the doctor leading your pregnancy, and try to fulfill all of his appointments.